College mental health resources have become essential as student mental health concerns increase. College mental health resources include campus counseling, online platforms, and academic accommodations.
Campus counseling centers
- Free or low-cost counseling for enrolled students
- Limited number of sessions typically (6-10)
- Crisis services available
- Group therapy often available
- Variable wait times (often weeks)
Crisis resources
- Campus crisis lines
- 988 Lifeline
- Resident assistants trained for initial response
- Campus security
- Emergency rooms
Beyond campus services
When campus services insufficient:
- Local providers (insurance/parents’ insurance)
- Online platforms (BetterHelp, Talkspace)
- JED Foundation resources
- NAMI campus chapters
- Community mental health centers
Academic accommodations
Students with mental health conditions can request through disability services:
- Extended test time
- Reduced course load
- Excused absences
- Note-taking support
- Quieter test environment
- Single-room housing
Documentation typically required.
JED Foundation
Major resource:
- JED Campus program
- Mental health resources for students
- Suicide prevention
- Set to Go (high school transition)
Common college mental health issues
- Adjustment difficulties
- Depression and anxiety
- Substance use
- Eating disorders
- Sleep problems
- Relationship issues
- Academic stress
For parents
- Maintain regular contact
- Encourage use of resources
- Watch for warning signs
- Familiarize with campus services
- FERPA limits what colleges share
When college student in crisis
- Counseling center crisis line
- 988
- Campus security
- Local ER
- Sometimes leave of absence appropriate
Frequently Asked Questions
Are campus counseling services confidential?
Generally yes, with standard exceptions.
What if campus services aren’t enough?
Combine with off-campus resources. Online options accessible.
Can I take medical leave for mental health?
Yes, most colleges have medical leave processes.
Will mental health affect my career?
Varies by field. Treatment doesn’t typically appear in records.
How do I get accommodations?
Disability services office. Documentation from provider needed.
The bottom line on college mental health
Multiple resources available. Use campus services and supplement when needed. Don’t suffer in silence — services exist.