Interpersonal Therapy (IPT) is an evidence-based time-limited therapy focusing on current relationship issues affecting mental health. Interpersonal therapy works in 12-16 sessions for specific problem areas.
The IPT approach
Premise: depression and other conditions arise in interpersonal context. Improving interpersonal functioning improves symptoms.
Four problem areas
IPT typically focuses on one area:
- Grief: Complicated bereavement
- Role transitions: Major life changes
- Interpersonal disputes: Conflicts with important people
- Interpersonal deficits: Loneliness, isolation
Conditions with evidence
- Depression (extensive evidence)
- Postpartum depression
- Bulimia nervosa
- PTSD
- Some research for anxiety disorders
How it differs from CBT
- Interpersonal focus (vs cognitive/behavioral)
- Less homework
- Less structured techniques
- Both time-limited and skills-based
Frequently Asked Questions
How long is IPT?
Typically 12-16 sessions.
Does IPT work as well as CBT?
Comparable for depression in many studies.
Is IPT widely available?
Less common than CBT but available. Look for IPT-trained therapists.
Is IPT covered by insurance?
Yes as standard therapy benefit.
Who benefits most from IPT?
Patients with depression linked to interpersonal issues.
The bottom line on IPT
Effective time-limited therapy focused on relationships. Strong evidence for depression. Less common than CBT but worth seeking when interpersonal issues prominent.